Salmon (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Salmon, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Smaller portions will lead to a lower glucose response.
Balance with Fiber
Include more high-fiber vegetables in your salad, such as broccoli, spinach, or avocados, to slow down the digestion process.
Incorporate Healthy Fats
Add healthy fats, such as olive oil or a handful of nuts, to your salad to help slow the absorption of carbohydrates.
Choose Whole Grains
Consider substituting white rice with quinoa or barley, which can moderate blood sugar levels.
Add a Protein Boost
Ensure your meal has enough protein by increasing the amount of salmon or adding an egg to your salad.
Vinegar Dressings
Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which can aid in reducing blood sugar spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Timed Eating
Eat your mixed salad greens and salmon before consuming white rice to help regulate your glucose levels.
Mindful Eating
Eat slowly and savor each bite, giving your body time to process the food and maintain stable blood glucose levels.
Regular Monitoring
Keep track of your blood glucose levels after meals to understand how different foods affect your body and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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