Salmon (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal. Consider measuring your servings to keep the amount of rice in check.

Replace white rice with a smaller portion of quinoa or barley. These alternatives are more slowly digested and absorbed.

Integrate high-fiber vegetables, such as broccoli, spinach, or kale, into your salad to slow down carbohydrate absorption.

Include a source of healthy fats like avocado or a sprinkle of nuts and seeds in your salad. This can help to moderate blood sugar levels.

Add a dressing with apple cider vinegar to your salad. This can help enhance insulin sensitivity and reduce blood sugar spikes.

Ensure an adequate amount of salmon in your meal to balance the carbohydrates and maintain a steady blood sugar level.

Consume your meal more slowly, giving your body more time to process the carbohydrates.

Consider a small snack of nuts or yogurt before your meal to help modulate the impact of the carbohydrates.

Drink water before and during your meal to help with digestion and absorption of nutrients.

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods