Salmon (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables to your salad, such as broccoli, spinach, or bell peppers, to slow down the absorption of carbohydrates.

Enhance your meal with healthy fats like avocado or olive oil, which can help moderate blood sugar levels by slowing digestion.

Replace white rice with brown rice or quinoa, as they have a slower digestion rate and provide more nutrients.

Incorporate a small portion of chickpeas or lentils into your salad for added protein and fiber, which can help stabilize blood sugar.

Reduce the portion size of white rice and increase the proportion of salad greens and salmon to balance the meal.

Begin your meal with a small serving of protein, such as a boiled egg or a handful of nuts, to help reduce overall glucose response.

Drink water before and during your meal to aid in digestion and help maintain steady blood sugar levels.

Eat slowly and chew thoroughly to give your body time to properly digest and absorb nutrients, which can help prevent spikes.

Consider adding a splash of vinegar-based dressing to your salad, as vinegar can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods