Vegetable Soup (Home Recipe) (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or beans to your meals. This can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your salad or soup. These can help stabilize blood sugar levels.

Use salad dressings that are low in sugar and refined carbs. Consider olive oil and vinegar or homemade dressings with minimal sweeteners.

Add more fiber-rich foods, such as chia seeds or lentils, to your salad or soup. Fiber can help moderate blood sugar levels.

Be mindful of portion sizes, especially if your soup includes starchy vegetables or legumes. Smaller, balanced portions can prevent spikes.

If you add grains to your soup or salad, opt for whole grains like quinoa or barley which release energy slowly.

Drink water or unsweetened herbal tea with your meal. Proper hydration can aid in digestion and nutrient absorption.

Add vegetables like spinach, kale, or broccoli, which are lower in carbs and have a minimal impact on blood sugar levels.

Avoid overcooking vegetables in your soup, as this can increase their digestibility and lead to faster carbohydrate absorption.

If you need a snack, choose options like almonds or Greek yogurt before meals. These can help regulate appetite and maintain stable glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.