Mixed Seeds (100 G)

Lunch

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Mixed Seeds without glucose spikes

Portion Control

Monitor the amount of mixed seeds you consume to ensure they are part of a balanced diet rather than the main component.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or boiled eggs. Protein helps slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. These fats can help moderate blood sugar levels.

Fiber-Rich Foods

Combine mixed seeds with fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially around meal times, to aid digestion and glucose regulation.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to salads containing mixed seeds. Vinegar can help with blood sugar control.

Incorporate Cinnamon

Sprinkle some cinnamon on foods like oatmeal or yogurt when consuming mixed seeds, as cinnamon may assist in managing glucose levels.

Regular Physical Activity

Engage in light physical activity, like walking, after meals to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully, ensuring you chew thoroughly to aid digestion and absorption of nutrients.

Balanced Meals

Ensure your overall meal is balanced with a mix of carbohydrates, protein, and healthy fats to minimize the impact of any one component on blood sugar levels.