Mixed Seeds (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt or cottage cheese when eating mixed seeds. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Combine seeds with high-fiber foods such as whole oats or lentils to slow digestion and reduce glucose spikes.

Be mindful of the portion size of mixed seeds you consume to avoid excessive carbohydrate intake at once.

Add a serving of leafy greens like spinach or kale to your meal for additional fiber and nutrients.

Mix seeds with a handful of nuts such as almonds or walnuts, which can provide additional protein and healthy fats.

Have a glass of water before your meal to help fill you up and reduce the quantity of food consumed.

If adding fruit, opt for those with lower sugar content, such as berries, to keep overall sugar intake low.

Instead of having large meals, opt for smaller, more frequent meals to maintain steady blood sugar levels.

Engage in light physical activity post-meal, such as a short walk, to help your body process glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods