Mixed Seeds (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of mixed seeds and opt for a smaller serving size to minimize the glucose spike.

Opt for whole leaf tea over processed tea bags, as they often have fewer additives and can lead to a more stable response.

Incorporate high-fiber foods like chia seeds or flaxseeds with your mixed seeds to slow down digestion and reduce spikes.

Add a small amount of nuts like almonds or walnuts to your snack. They can help slow down the absorption of carbohydrates.

Use low-fat or plant-based milk alternatives that are unsweetened to reduce the impact on your blood sugar.

Enjoy mixed seeds and tea with milk as part of a larger meal, rather than on an empty stomach, to help buffer the glucose response.

Drink a glass of water before consuming your snack to help with digestion and slow down the glucose absorption.

Take a short walk or engage in light physical activity after consuming to help your body manage the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and absorb nutrients efficiently.

Keep track of your body's responses and adjust the types and amounts of seeds, tea, and milk accordingly to find the best balance for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.