Mixed Seeds (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Seeds, Tea With Milk without glucose spikes
Portion Control
Reduce the quantity of mixed seeds consumed at one sitting. Smaller portions can help in managing a gradual release of glucose.
Add Protein
Pair mixed seeds with a source of protein, such as Greek yogurt or cottage cheese. This can help slow digestion and the release of glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a few almonds, to further moderate the glucose response.
Choose Whole Seeds
Opt for whole seeds over processed or ground versions, as they take longer to digest and can have a more gradual effect on blood sugar levels.
Timing of Tea With Milk
Drink tea with milk at a different time from when you eat mixed seeds, allowing your body to manage each intake separately.
Opt for Low-fat or Plant-based Milk
Use low-fat or almond milk in your tea to reduce saturated fat intake, which can impact glucose metabolism.
Include Fiber-rich Foods
Complement your snack with fiber-rich foods like berries or a small apple to slow down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels and aid digestion.
Mindful Eating
Practice mindful eating by consuming your food slowly and savoring each bite, which can aid digestion and glucose regulation.
Monitor and Adjust
Keep track of your blood sugar responses to different food combinations to identify what works best for your body and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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