Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes

Pair with Protein

Consider adding a source of protein like a small handful of nuts or a slice of turkey to your meal. Protein can help slow down the absorption of sugars into your bloodstream.

Incorporate Healthy Fats

Add a teaspoon of chia seeds, flaxseeds, or a few slices of avocado to your diet. These healthy fats can help moderate blood sugar levels.

Consume Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or quinoa with your juice. Fiber can help slow the digestive process and reduce spikes in blood sugar.

Opt for Whole Fruits and Vegetables

Whenever possible, eat whole fruits and vegetables instead of drinking them as juice. The intact fiber in whole produce helps manage blood sugar levels.

Stay Hydrated with Water

Drink a glass of water before consuming the juice. This can help dilute the sugar concentration and contribute to a feeling of fullness.

Use Cinnamon

Sprinkle a bit of cinnamon into your juice or on a side dish. Cinnamon has properties that may help improve insulin sensitivity.

Monitor Portion Sizes

Reduce the portion size of the juice you consume. This will help decrease the total sugar intake and lessen the spike.

Add Leafy Greens

Blend some spinach or kale into your juice. These greens add fiber and nutrients without significantly increasing sugar content.

Space Out Carbohydrate Intake

Don’t drink the juice on an empty stomach. Instead, have it after a meal or snack that includes complex carbohydrates to minimize blood sugar changes.

Exercise Regularly

Engage in light physical activity like a walk after consuming the juice. Regular exercise helps improve your body’s ability to regulate glucose levels.

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