Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed seeds
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How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes
Portion Control
Reduce the quantity of juice consumed in a single sitting. Smaller portions can help mitigate rapid increases in blood sugar levels.
Pair with Protein
Consume a source of protein alongside your juice, such as a handful of nuts, a boiled egg, or a slice of cheese. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado slices, a dollop of unsweetened Greek yogurt, or a small portion of seeds (like chia or flaxseeds) when drinking your juice. Fats can also slow sugar absorption.
Fiber Boost
Enhance your meal by adding high-fiber foods such as a small serving of oatmeal, a few slices of whole-grain bread, or a salad with leafy greens. Fiber can aid in stabilizing blood sugar levels.
Timing
Drink your juice as part of a larger meal rather than on an empty stomach. This can lessen the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can improve overall metabolic function and assist in regulating blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after consuming your juice. This can help your muscles use up more glucose, reducing spikes.
Opt for Whole Fruits and Vegetables
Whenever possible, choose to eat whole fruits and vegetables instead of juicing. This way, you retain the fiber that helps with gradual sugar absorption.
Choose Low-Sugar Ingredients
Select fruits and vegetables that are naturally lower in sugar for your juice, such as berries, cucumbers, and leafy greens.
Monitor Consistently
Keep track of your blood sugar levels before and after consuming the juice to better understand your body's response and adjust your approach accordingly.
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