Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Vegetable Juice (Vegetables Other Than Tomato) without glucose spikes

Add Protein

Pair your vegetable juice with a source of protein, such as a small handful of nuts like almonds or walnuts, to help slow down the absorption of sugars into your bloodstream.

Incorporate Healthy Fats

Include a serving of healthy fats, like avocado or a small amount of olive oil, with your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Have a small serving of whole grains like quinoa or barley alongside your juice. These are high in fiber, which can help moderate glucose spikes.

Opt for Non-Starchy Vegetables

If making your own juice, focus on using non-starchy vegetables such as spinach, kale, or cucumber, which have a lower impact on blood sugar levels.

Add a Dash of Cinnamon

Consider adding a sprinkle of cinnamon to your juice or meal, as it may help enhance insulin sensitivity.

Balance with a Small Snack

After consuming the juice, have a small snack composed of chickpeas or lentils to help mitigate the spike.

Stay Hydrated

Drink plenty of water before and after consuming the juice to help your body process sugars more effectively.

Exercise Post Consumption

Engage in a light physical activity, such as a walk, after drinking the juice to help your muscles use up the glucose.

Monitor Portion Sizes

Be mindful of the portion size of vegetable juice you are consuming, and consider reducing it to minimize the overall glycemic load.

Space Out Intake

If possible, spread your intake of the juice throughout the day rather than consuming it all at once. This can help prevent a sharp spike in blood sugar levels.

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