Mutton rice (1 piece)

Lunch

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mutton rice without glucose spikes

Reduce the rice portion and increase the mutton plus non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad.

Choose a smaller serving of brown basmati rice or traditional parboiled basmati rice instead of regular white rice.

Eat vegetables and mutton first, then have the rice last to slow the rise in blood sugar.

Avoid sweet drinks, desserts, sweetened raita, and extra sugary sauces with the meal; choose water or unsweetened buttermilk instead.

Add a fiber-rich side such as chickpea salad, lentils, or beans, while keeping the rice portion modest.

Take a gentle 10–20 minute walk after eating, if this is safe for you.

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