Mysore sada dosa (1 piece)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your dosa with a side of lentil-based sambar or include a serving of cottage cheese to slow down the absorption of glucose.

Serve your dosa with a side of cooked vegetables or a salad, such as a cucumber and tomato salad, to increase fiber intake.

Include a small portion of avocado or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

If possible, prepare your dosa batter with a combination of whole grains like brown rice or add a small portion of oats to the batter.

Keep your dosa size moderate to avoid consuming large amounts of carbohydrates at once.

Eat your dosa as part of a balanced meal rather than on its own to prevent a rapid spike in glucose levels.

Incorporate spices like fenugreek or turmeric in your dosa or accompanying dishes, which may help manage blood sugar levels.

Drink a glass of water with lemon before your meal to aid digestion and slow down the rise in glucose.

Engage in light physical activity, such as a short walk, after your meal to help with glucose management.

Eat slowly and chew thoroughly to give your body time to process and regulate the carbohydrates effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.