Mysore sada dosa (1 piece)

Lunch

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore sada dosa without glucose spikes

Choose a smaller Mysore sada dosa or share one, and avoid extra dosa servings.

Ask for less potato filling, ghee, and sugary chutneys; choose coconut chutney or tomato chutney without added sugar instead.

Pair the dosa with a bowl of sambar containing lentils and non-starchy vegetables, rather than relying mainly on chutney.

Add a protein side such as eggs, paneer, tofu, or unsweetened Greek yogurt to slow digestion.

Eat the protein and vegetable sides first, then have the dosa slowly rather than eating it quickly on an empty stomach.

Take a 10–20 minute easy walk after the meal and avoid sitting continuously afterward.

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