Nut Cake (1 Piece (1/12 Of 2 Layer, 8 Inches Or 9 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nut cake you consume in one sitting to minimize the impact on your blood sugar levels.

Eat a source of protein, such as a boiled egg or a serving of Greek yogurt, alongside the nut cake to slow down the absorption of sugars.

Include foods high in fiber, like a small serving of oatmeal or a handful of berries, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light exercise such as a brisk walk for 15-20 minutes after eating to help lower blood sugar levels.

If eating other foods with your nut cake, opt for whole grain options such as whole-grain bread or quinoa to maintain more stable blood sugar levels.

Include a small serving of avocados or nuts with your meal to help slow sugar absorption.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better manage blood sugar levels.

Consider having nut cake as a dessert after a balanced meal to reduce its impact, rather than consuming it on an empty stomach.

Keep track of your blood sugar levels regularly, especially after trying new strategies, to understand what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.