Nut Mixture with Dried Fruit and Seeds (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of the nut mixture to help minimize the glucose impact.

Increase the proportion of nuts relative to dried fruits in the mixture since nuts generally have less impact on glucose levels.

Pair the mixture with foods high in fiber, such as oatmeal or whole-grain crackers, to slow down glucose absorption.

Add avocado or a small amount of olive oil to your meal, as healthy fats can help moderate glucose spikes.

Include a source of lean protein like grilled chicken or Greek yogurt to help stabilize blood sugar levels.

Opt for dried fruits that are lower in sugar content, like apricots or figs, to reduce glucose spikes.

Drink plenty of water throughout the day to aid in digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, after consuming the mixture to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more efficiently.

Consume the nut mixture as part of a balanced meal rather than on its own, to help integrate it into a more rounded nutritional profile.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.