Oven Baked Potato French Fries (from Frozen) (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the fries to minimize the glucose spike. Consider splitting your usual portion in half.

Add a source of protein to your meal, like grilled chicken or a boiled egg, to help slow down carbohydrate absorption.

Incorporate healthy fats such as avocados or a small serving of nuts, which can help moderate blood sugar levels.

Include non-starchy vegetables like broccoli or spinach with your meal to increase fiber intake and reduce the impact on blood sugar.

Use vinegar-based dressings or condiments such as balsamic vinegar, which can help improve insulin sensitivity.

Drink water before and during your meal, as adequate hydration can aid in digestion and help stabilize blood sugar.

Have a side salad with mixed greens and a light dressing to introduce more fiber and nutrients into your meal.

Aim for a balanced plate with a mix of protein, fat, and fiber to help regulate blood sugar levels effectively.

Consume the fries towards the middle or end of your meal after having protein and vegetables to reduce the glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.