
Oven Baked Potato French Fries (from Frozen) (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oven Baked Potato French Fries (From Frozen) without glucose spikes
Portion Control
Reduce the serving size of the fries to minimize the glucose spike. Consider splitting your usual portion in half.
Pair with Protein
Add a source of protein to your meal, like grilled chicken or a boiled egg, to help slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats such as avocados or a small serving of nuts, which can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli or spinach with your meal to increase fiber intake and reduce the impact on blood sugar.
Choose Vinegar-Based Condiments
Use vinegar-based dressings or condiments such as balsamic vinegar, which can help improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal, as adequate hydration can aid in digestion and help stabilize blood sugar.
Opt for a Side Salad
Have a side salad with mixed greens and a light dressing to introduce more fiber and nutrients into your meal.
Consume a Balanced Meal
Aim for a balanced plate with a mix of protein, fat, and fiber to help regulate blood sugar levels effectively.
Timing of Carbohydrate Intake
Consume the fries towards the middle or end of your meal after having protein and vegetables to reduce the glucose spike.
Physical Activity Post-Meal
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

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