Oven Baked Potato French Fries (from Frozen) (100 G)

Reduce the fries portion and avoid eating them alone; pair a smaller serving with protein such as grilled chicken, eggs, fish, tofu, or tempeh.

Add non-starchy vegetables first or alongside the fries, such as broccoli, leafy greens, peppers, zucchini, mushrooms, or a salad with olive-oil dressing.

Choose a lower-carbohydrate side in place of part of the fries, such as roasted cauliflower, green beans, asparagus, or a mixed vegetable tray.

Include a source of healthy fat with the meal, such as avocado, olives, nuts, seeds, or an olive-oil-based dressing, while keeping portions moderate.

Eat slowly and begin with vegetables and protein before having the fries; this can blunt the speed of the rise.

Take a brief 10–20 minute easy walk or do light household activity after eating, if appropriate for your health and mobility.