Pancake (1 serving)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Pancake without glucose spikes

Portion Control

Start by reducing the portion size of pancakes to help control the glucose spike.

Whole Grain Pancakes

Opt for pancakes made with whole grain or almond flour instead of refined white flour to slow down sugar absorption.

Protein Addition

Add a source of protein to your meal, such as Greek yogurt, eggs, or cottage cheese, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or nut butter on your pancakes to reduce the impact on blood sugar.

Fiber-Rich Toppings

Use fiber-rich toppings such as berries, chia seeds, or flaxseeds instead of syrup.

Cinnamon Sprinkle

Add a sprinkle of cinnamon on your pancakes, as it can help improve insulin sensitivity.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, protein, and fats to mitigate glucose spikes.

Hydrate with Water

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent rapid glucose rises.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.