Pancake Syrup (with 2% Maple) (100 G)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancake Syrup (With 2% Maple) without glucose spikes
Portion Control
Reduce the amount of pancake syrup you consume to limit the sugar intake that causes spikes.
Eat Protein and Fiber-Rich Foods
Include protein-rich foods like eggs or Greek yogurt and fiber-rich foods such as whole grains (e.g., oatmeal) during the same meal to slow down sugar absorption.
Incorporate Healthy Fats
Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar by slowing the digestion process.
Choose Whole Grain Pancakes
Opt for pancakes made with whole grain flour or alternative flours like almond or coconut flour.
Add Cinnamon
Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and lower blood sugar levels.
Use Natural Sweeteners Sparingly
Consider using natural sweeteners like stevia or small amounts of honey if you wish to reduce the syrup usage.
Drink Water or Unsweetened Tea
Stay hydrated with water or unsweetened tea, which can help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help your muscles use up some of the glucose.
Balanced Breakfast
Ensure your breakfast includes a balance of macronutrients to keep blood sugar stable throughout the morning.
Monitor and Adjust
Keep track of your body's response to different portions and combinations, and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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