Pancake (1 serving)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancake without glucose spikes
Opt for Whole Grain Pancakes
Use whole grain flour instead of refined flour to make pancakes. This will slow down digestion and absorption of sugars.
Include Protein
Add a source of protein to your meal, such as a side of eggs or Greek yogurt, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Use toppings like almond butter or a sprinkle of nuts and seeds on your pancakes to slow the absorption of carbohydrates.
Use Fresh Fruit Toppings
Instead of syrup, top your pancakes with fresh fruits like berries, apple slices, or pears, which release sugars more slowly.
Add Fiber
Mix in chia seeds or flaxseeds into the pancake batter to increase the fiber content, helping to moderate blood sugar levels.
Choose Natural Sweeteners
Substitute refined sugar with natural sweeteners like stevia or a small amount of honey to reduce the impact on blood sugar.
Monitor Portion Sizes
Eat smaller portions of pancakes to help manage and control your blood sugar response.
Pair with a Salad
Serve your pancakes with a side salad of leafy greens and vegetables to add fiber and bulk to your meal.
Stay Active After Eating
Engage in light physical activity, such as walking, for 15-30 minutes after your meal to help lower blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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