Pesarattu (1 piece)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pesarattu without glucose spikes

Pair with Protein

Include a source of protein like boiled eggs or a side of paneer to slow down absorption and mitigate glucose spikes.

Opt for Smaller Portions

Reduce the portion size of pesarattu and savor it slowly to help moderate the increase in blood sugar levels.

Incorporate Fiber

Add a generous serving of non-starchy vegetables like spinach or kale as a side dish to increase fiber intake, which can help stabilize blood sugar.

Stay Hydrated

Drink water before and after your meal to aid in digestion and reduce the impact of carbohydrates on your blood sugar levels.

Exercise Post-Meal

Engage in a short walk or light activity after eating to help your body use up some of the glucose efficiently.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, which can help slow down the digestion process.

Monitor Timing

Try eating pesarattu during breakfast or lunch rather than later in the evening, as your body's ability to manage glucose tends to be better earlier in the day.

Use Whole Ingredients

Ensure the pesarattu is made with whole, unprocessed green gram to retain its natural fiber and nutrients for better glucose management.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help in recognizing fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming pesarattu to understand your body's specific response and adjust your approach as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1