Pineapple (Solids and Liquids, Juice Pack, Canned) (1 Cup, Crushed, Sliced, Or Chunks)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple (Solids And Liquids, Juice Pack, Canned) without glucose spikes

Pair with Protein

Consume pineapple with a source of protein such as Greek yogurt, a handful of almonds, or cottage cheese to help slow the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices, a small amount of olive oil, or a few walnuts with your pineapple to moderate blood sugar levels.

Incorporate Fiber

Eat pineapple alongside high-fiber foods like chia seeds, flaxseeds, or whole grains such as quinoa to decrease the rate of sugar absorption.

Opt for Smaller Portions

Limit the amount of pineapple you consume in one sitting to reduce the total sugar intake and its impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming pineapple to help dilute and manage sugar concentration in your system.

Choose Fresh Over Canned

Whenever possible, select fresh pineapple instead of canned varieties, which often contain added sugars that can exacerbate glucose spikes.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after consuming pineapple to help your body utilize the sugar more efficiently.

Monitor Timing

Consume pineapple as part of a larger meal rather than on its own as a snack to slow down sugar absorption due to the presence of other food components.

Balance with Low-Sugar Fruits

Combine pineapple with fruits lower in sugar such as berries or kiwi to balance the overall sugar content of your fruit intake.

Try Herbal Teas

Drink herbal teas like chamomile or peppermint after eating pineapple to aid digestion and potentially stabilize blood sugar levels.

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