Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet, tea with milk without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These provide fiber and nutrients that can help moderate blood sugar levels.

Choose Whole Grains

If you typically have bread or a side with your omelet, opt for a small portion of whole-grain or multigrain bread that is low in simple carbohydrates.

Monitor Portion Sizes

Keep an eye on the portion sizes of your omelet and any additional ingredients. Smaller, balanced meals can help prevent glucose spikes.

Balance Your Tea

Use a milk alternative that is unsweetened or low in natural sugars, such as almond or oat milk, to reduce the sugar content in your tea.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of seeds (such as chia or flaxseeds) in your meal to slow down digestion and help maintain stable glucose levels.

Drink Herbal Tea

Consider switching to herbal tea without milk or with a minimal amount of a low-sugar milk alternative. Herbal teas such as chamomile or peppermint can be satisfying without affecting blood sugar.

Include Protein

Ensure your meal has a good protein source by adding ingredients like a small portion of cottage cheese or Greek yogurt on the side.

Stay Hydrated

Drink water before and after your meal to help with digestion and slow the absorption of sugars into your bloodstream.

Eat Slowly

Take your time while eating to allow your body to process the food slowly, which can help in preventing a quick rise in glucose levels.

Stay Active

Incorporate light physical activity, such as a short walk after your meal, to help your body use up the glucose and reduce spikes.

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