
Pudding (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pudding without glucose spikes
Portion Control
Limit the portion size of the pudding you consume. Smaller portions will lead to a smaller glucose spike.
Balanced Meal
Pair the pudding with a protein-rich food like a handful of nuts or a piece of grilled chicken to slow down carbohydrate absorption.
Fiber-Rich Foods
Consume a fiber-rich snack or meal beforehand, such as a small salad with leafy greens or an apple, to moderate the glucose spike.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado or a small serving of olives, which can help stabilize blood sugar levels.
Timing
Eat the pudding after a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.
Hydration
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after consuming pudding to help your body use up the glucose more effectively.
Alternative Sweeteners
If making pudding at home, consider using natural sweeteners like stevia or monk fruit instead of sugar to reduce the impact on blood glucose.
Mindful Eating
Focus on eating slowly and mindfully to enhance digestion and allow your body to better regulate blood sugar levels.
Frequent Monitoring
Keep track of your blood sugar levels before and after eating pudding to understand how your body reacts and adjust your strategies accordingly.

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