Quinoa dosa (1 piece)

Breakfast

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa dosa without glucose spikes

Keep the quinoa dosa portion modest (for example, 1–2 small dosas) and avoid refills at the same meal.

Add a protein-rich side such as plain Greek yogurt/curd, paneer, eggs, tofu, or moong dal chutney; avoid sweetened yogurt.

Eat the dosa with plenty of non-starchy vegetables, such as spinach, cabbage, cauliflower, okra, mushrooms, cucumber, or tomato, rather than potato filling.

Choose unsweetened coconut, peanut, or mint-coriander chutney in a small portion; skip sweet chutneys and sugary sauces.

Have vegetables and protein first, then eat the dosa slowly; this can blunt the rise after the meal.

Take an easy 10–20 minute walk soon after eating, if safe for you, and avoid lying down immediately.

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