Tandoori Chicken (1 Cup) and Quinoa (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa, Tandoori Chicken without glucose spikes

Portion Control

Start by reducing the portion size of quinoa and tandoori chicken. Smaller portions can lead to a more gradual increase in blood sugar.

Add More Fiber

Include a side of non-starchy vegetables like broccoli or spinach. These foods are high in fiber, which can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocados or nuts into your meal. These can help stabilize blood sugar levels by slowing digestion.

Protein Balance

Ensure you have enough protein in your meal by adding a small serving of beans or lentils, which can contribute to a slower glucose release.

Pre-Meal Activity

Engage in light exercise, such as a short walk, before your meal. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and allow your body to better manage the digestion process.

Meal Timing

Try eating your meal at a consistent time each day to help your body anticipate and better manage glucose fluctuations.

Add Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice on your quinoa. These acidic components can help moderate blood sugar levels.

Monitor Your Response

Keep track of your blood sugar response to different meal combinations to identify what works best for you and adjust your diet accordingly.

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