roti paneer (1 piece)

Breakfast

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti paneer without glucose spikes

Reduce the roti portion—for example, have one small roti instead of multiple—and increase the paneer and non-starchy vegetables on the plate.

Choose rotis made from barley flour or chickpea flour rather than refined flour; keep them thin and small.

Add a generous serving of low-starch vegetables such as spinach, okra, cauliflower, broccoli, cabbage, or salad alongside the meal.

Avoid pairing roti paneer with rice, sweets, sweetened drinks, fruit juice, or large amounts of sugary sauces in the same meal.

Eat the paneer and vegetables first, then the roti, and eat slowly to reduce the speed of the rise.

Take a 10–20 minute easy walk after eating, if medically appropriate for you.

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