roti paneer (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.

Pair your roti paneer with a source of protein such as grilled chicken, tofu, or lentils. This can help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before and during your meal, which can aid digestion and help regulate blood sugar.

Reduce the portion size of the roti paneer. Eating smaller amounts can lessen the glucose load on your system.

Include healthy fats like avocado or a handful of nuts with your meal to slow digestion and glucose release.

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more effectively.

Drink a cup of herbal tea like chamomile or peppermint after your meal to aid digestion and potentially stabilize blood sugar.

If possible, use whole grain or multigrain flour for your roti, as these contain more fiber than refined flour.

Maintain regular meal times and avoid prolonged fasting, as this can help keep your blood sugar levels stable overall.

Keep track of your glucose levels and observe how different food combinations affect you, allowing you to make informed dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods