
Roti (1 Medium (7 Inches)) and Scrambled Egg (Whole, Cooked) (1 Large)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Scrambled Egg (Whole, Cooked) without glucose spikes
Pair with Protein or Healthy Fats
Add a side of Greek yogurt or a handful of nuts like almonds to your meal. These can help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber content can help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in better glucose regulation.
Opt for Whole Grain Variants
If possible, choose whole wheat or multi-grain versions of roti which can have a steadier impact on your glucose levels.
Incorporate Beans or Lentils
Eating a small portion of cooked lentils or chickpeas alongside your meal can help balance your blood sugar.
Mind Your Portion Sizes
Keep your serving sizes moderate to prevent excessive glucose spikes.
Walk After Eating
A short walk after your meal can help lower blood sugar levels by increasing insulin sensitivity.
Add Avocado or Olives
Including healthy fats like avocados or olives can provide a stabilizing effect on blood sugar.
Include a Dash of Vinegar
A small amount of vinegar-based dressing in your salad can help in reducing post-meal spikes.
Eat Mindfully
Slow down and savor your food, as eating more slowly can aid in better digestion and glucose control.

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