Soursop (100 G)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Soursop without glucose spikes

Portion Control

Eat smaller portions of soursop to minimize the spike in blood glucose levels.

Pair with Protein

Consume soursop alongside a source of protein like nuts, seeds, or a small serving of yogurt to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of almonds to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Include high-fiber foods such as lentils, chickpeas, or leafy greens in your meal to slow the digestion process.

Use Vinegar

Consider adding a splash of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Stay Hydrated

Ensure adequate water intake throughout the day to help with glucose metabolism.

Opt for Low-Impact Carbohydrates

Replace some of the soursop with lower-impact carbohydrates like sweet potatoes or quinoa.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your glucose levels to understand how your body responds and adjust your dietary habits as necessary.

Consult a Dietitian

If needed, seek personalized advice from a registered dietitian to help manage your blood sugar effectively.