Sprout (1 piece)

Reduce the portion of sprouts and avoid eating them alone; start with a small serving and assess your response.

Pair sprouts with protein and fat, such as eggs, tofu, plain Greek yogurt, chicken, fish, or nuts and seeds.

Add high-fiber, non-starchy vegetables such as broccoli, spinach, cucumber, peppers, or leafy greens to slow carbohydrate absorption.

Choose less mature sprouts when possible and avoid sprout dishes sweetened with sauces, dressings, or added sugar.

Eat sprouts as part of a balanced meal rather than after fasting or alongside refined carbohydrates such as white bread, rice, or sugary drinks.

Take a 10–20 minute easy walk after the meal and use your glucose readings to identify the serving size and preparation method that work best for you.