Sprout (1 piece)

Breakfast

124 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sprout without glucose spikes

Pair with Protein

Include a source of lean protein, such as chicken, turkey, or tofu, in your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your sprouts dish to slow down digestion and absorption.

Add Fiber-Rich Foods

Mix in fiber-rich foods like lentils, chickpeas, or beans, which can help moderate glucose absorption.

Choose Whole Grains

Serve sprouts with whole grains such as quinoa, barley, or bulgur to add more fiber and nutrients, which can help control blood sugar.

Include Leafy Greens

Add leafy greens like spinach, kale, or arugula to your meal for additional fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal, which can assist in digestion and help maintain balanced blood sugar levels.

Practice Portion Control

Keep your portion sizes moderate to avoid excessive carbohydrate intake at one time.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to prevent spikes.

Engage in Light Activity After Eating

Go for a short walk or engage in light activity after meals to help your body use glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels to learn how your body reacts to various foods and adjust your meals accordingly.