Sprout (1 piece)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein or healthy fat to your meal. Foods like eggs, nuts, seeds, or avocado can help slow down the absorption of glucose.

Include high-fiber foods alongside your sprouts, such as lentils, beans, or leafy greens. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Take a walk or do some light exercise after meals to help lower blood sugar levels naturally.

Be mindful of the quantity of sprouts you consume and avoid overeating, which can contribute to glucose spikes.

Consuming a small amount of vinegar, such as apple cider vinegar, with your meal can help improve insulin sensitivity and reduce glucose response.

If you're having grains with your meal, choose whole grains like quinoa or barley, which have a more gradual effect on blood sugar levels.

Consume fermented foods like yogurt or kimchi, which can support gut health and help moderate blood sugar spikes.

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to support more even blood sugar levels.

Try eating smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.