Steak (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Consume steak alongside high-fiber vegetables like broccoli, spinach, or Brussels sprouts to slow down the absorption of glucose.

Add healthy fats such as avocado or olive oil to your meal, which can help moderate blood sugar levels.

Be mindful of the portion size of your steak to avoid overconsumption, which can lead to larger glucose spikes.

If you are including grains in your meal, opt for whole grains like quinoa or barley that have a slower absorption rate.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Take a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.

Incorporate another source of protein like beans or lentils to provide sustained energy and offset spikes.

Avoid sauces high in sugar; instead, use herbs and spices to flavor your steak.

Take your time eating to give your body a chance to process the food and prevent sudden glucose spikes.

Consider consuming your meal at a consistent time each day to help your body manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.