Strawberry Juice (100 G)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Strawberry Juice without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, a serving of Greek yogurt, or a piece of cheese to help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of oats with your strawberry juice to slow down digestion and reduce spikes.

Incorporate Healthy Fats

Healthy fats like avocado, olive oil, or almond butter can be added to balance the meal and help in moderating blood sugar levels.

Drink with Meals

Consume the strawberry juice as part of a meal rather than on its own to lessen its impact on blood sugar.

Portion Control

Limit the amount of juice you drink in one sitting to reduce the sugar load on your system.

Moderate Physical Activity

Engage in a light exercise session such as a brisk walk after consuming the juice, which can help in using up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support your body in processing and regulating sugar levels.

Add Cinnamon

Sprinkle some cinnamon into the juice or the accompanying meal. It can help in improving insulin sensitivity.

Monitor and Adjust

Keep a journal of your glucose responses after consuming strawberry juice to find the best times and combinations that work for you, and adjust accordingly.