Strawberry Juice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Juice without glucose spikes

Combine with Fiber

Pair your strawberry juice with a high-fiber snack like almonds or walnuts. Fiber can help slow down the absorption of sugar.

Incorporate Protein

Add a protein source such as a small serving of Greek yogurt or a handful of seeds like pumpkin or sunflower seeds when consuming the juice, to help stabilize your blood sugar levels.

Eat Whole Strawberries

Consider eating whole strawberries instead of juice, as the natural fiber in the fruit aids in slower sugar absorption.

Drink Water First

Hydrate with a glass of water before consuming your juice. This can help dilute the sugar concentration and slow down its absorption.

Add a Greens Powder

Mix your strawberry juice with a scoop of greens powder, which often contains fiber and protein, helping to moderate blood sugar levels.

Include Healthy Fats

Pair the juice with a few slices of avocado or a spoonful of nut butter to introduce healthy fats that can help regulate sugar spikes.

Opt for Smaller Portions

Reduce the serving size of your juice to minimize the amount of sugar intake at one time.

Precede with a Balanced Meal

Consume a balanced meal that includes proteins, fats, and low-sugar vegetables before the juice to slow down sugar absorption.

Choose Timing Wisely

Consume your juice during or after a balanced meal rather than on an empty stomach to mitigate spikes.

Add Lemon Juice

A splash of lemon juice can add flavor and has been suggested to help lower the impact on blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb