Strawberry Juice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Juice without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your strawberry juice. Consider eating a handful of almonds, a piece of cheese, or a small serving of Greek yogurt alongside your drink to help slow down the absorption of sugars.

Add Fiber

Enhance your juice with a source of fiber. You could blend in chia seeds or ground flaxseeds, which can help to moderate the absorption of sugars into your bloodstream.

Dilute the Juice

Mix your strawberry juice with water or unsweetened almond milk to reduce the concentration of sugars per serving.

Eat Whole Strawberries

Try consuming whole strawberries instead of juice, as the fiber content in the whole fruit can help slow sugar absorption.

Consume Smaller Portions

Limit the amount of strawberry juice you drink in one sitting to reduce the total sugar intake.

Choose Before a Physical Activity

Have your strawberry juice before physical activities, such as a brisk walk or light exercise, to help utilize the sugar for energy immediately.

Incorporate Vinegar

Drink a small amount of apple cider vinegar mixed with water before having your juice. This can help reduce post-meal spikes.

Balance with Low-Carb Foods

Accompany your juice with foods like leafy greens, cucumbers, or a small salad to balance out the meal with lower carbohydrate options.

Drink Slowly

Sip your juice slowly over time rather than drinking it quickly to give your body more time to process the sugars.

Monitor and Adjust

Keep track of your body's response to different approaches and adjust your strategies as needed to find what works best for minimizing glucose spikes.

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