Tea (Brewed) (1 Cup (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Include a small serving of nuts or seeds, such as almonds or sunflower seeds, as a snack alongside your tea.

Pair your tea with a slice of avocado or a few olives to help slow down glucose absorption.

If you prefer sweetened tea, opt for natural, low-carb sweeteners like stevia or monk fruit instead of sugar.

Enjoy your tea with a piece of whole-grain toast or a small bowl of berries, which are both gentle on glucose levels.

Limit the amount of tea to moderate levels, and avoid adding high-sugar syrups or sweeteners.

Drink a glass of water before or after your tea to help maintain overall hydration and support metabolic processes.

Sip your tea slowly and make it part of a relaxed routine, which can help regulate digestion and glucose response.

Enhance your tea with lemon juice or a pinch of cinnamon, as these can have a supportive effect on blood sugar stabilization.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.