Tea with Lemon (1 Teacup (6 Fl Oz))
Afternoon Snack
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Lemon without glucose spikes
Pair with Protein or Fiber
Consider having a small serving of nuts or seeds, such as almonds or chia seeds, alongside your tea. These can help slow down the absorption of sugars and reduce spikes.
Opt for Whole Grains
If you enjoy a snack with your tea, choose whole grain options like a small piece of whole grain bread or a cracker. The fiber content can help stabilize blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon into your tea. Cinnamon has been shown to support healthy blood sugar levels.
Include Healthy Fats
Consider adding a slice of avocado or a few olives as a snack when you have your tea. Healthy fats can aid in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain normal blood sugar levels.
Portion Control
Be mindful of the portion size of your lemon tea. Consuming smaller amounts at a time can help prevent significant spikes.
Exercise Regularly
Engage in light physical activity after enjoying your tea, such as a short walk, to help your body manage blood sugar levels more effectively.
Choose Natural Sweeteners
If you sweeten your tea, opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.
Eat Consistently
Maintain regular meal timings to help regulate blood sugar levels throughout the day and avoid large fluctuations when you consume tea with lemon.
Monitor Your Response
Pay attention to how your body reacts and adjust your tea drinking habits or accompanying snacks based on your individual response.
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