Tea with Milk (1 serving(s)) and Toasted Whole Wheat Bread (1 Slice)

Afternoon Snack

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk, Toasted Whole Wheat Bread without glucose spikes

Drink the tea without sugar, honey, syrups, or sweetened creamers; choose unsweetened milk or a smaller amount of milk.

Have one slice of toasted whole-wheat bread rather than multiple slices, and avoid adding jam, marmalade, or other sweet spreads.

Pair the toast with protein or fat, such as an egg, natural peanut butter with no added sugar, avocado, or a small handful of nuts.

Choose dense sprouted-grain or sourdough whole-grain bread when available, and check that it has no added sugar.

Add fibre-rich toppings such as chia seeds, ground flaxseed, or sliced avocado to slow absorption.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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