The whole truth - coffee cocoa mini (1 Mini Bar)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume the whole truth coffee cocoa mini without glucose spikes
Pair with Fiber-Rich Foods
Consume the mini with foods high in fiber, such as chia seeds or a small serving of berries, to slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats like a few almonds or a slice of avocado. Fats can help modulate the impact of glucose spikes.
Incorporate Protein
Eat a boiled egg or a piece of cheese alongside the mini to stabilize your blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming the mini. Proper hydration can help maintain stable blood sugar levels.
Practice Portion Control
Consider eating half of the mini and saving the rest for later to minimize the glucose spike.
Exercise Post-Consumption
Engage in light exercise, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Add Non-Starchy Vegetables
Pair the mini with a small salad or some raw carrot sticks, as these can help blunt sugar spikes.
Mindful Eating
Eat slowly and savor the mini. Eating mindfully can reduce the rate of digestion and absorption, leading to a gentler rise in glucose levels.
Opt for a Balanced Snack
If consuming the mini as a snack, balance it with a small yogurt or a handful of seeds to create a more balanced nutritional intake.
Monitor Your Response
Keep track of how your body reacts to the mini and adjust your intake or combinations based on your personal experience.
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