The whole truth protein shake (1 piece)

Breakfast

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume the whole truth protein shake without glucose spikes

Have the shake with or immediately after a balanced meal rather than on an empty stomach.

Use water or unsweetened milk instead of juice, sweetened milk, or sweetened plant drinks when preparing it.

Pair it with a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to slow absorption.

Add unsweetened Greek yogurt or a spoonful of natural peanut butter if it fits your calorie and protein goals.

Avoid combining the shake with high-sugar extras such as honey, dates, bananas, syrups, or sweetened cereal.

Try a half serving, sip it over 20–30 minutes, and compare your glucose response with a full serving.

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