The whole truth protein shake (1 piece)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume the whole truth protein shake without glucose spikes
Combine with Fiber-Rich Foods
Pair your protein shake with foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down digestion and absorption.
Include Healthy Fats
Add a source of healthy fats like a small handful of nuts or a tablespoon of nut butter to your shake to help stabilize blood sugar levels.
Drink Slowly
Sip your protein shake slowly rather than consuming it quickly to give your body time to process the nutrients more effectively.
Balance with Protein
Ensure your diet includes lean protein sources such as chicken, fish, or tofu throughout the day to maintain stable blood sugar levels.
Add Low-Sugar Fruits
Blend in fruits like berries or green apples to your shake, which are lower in natural sugars and can help moderate spikes.
Stay Hydrated
Drink water before and after consuming your shake to help your body maintain better glucose control.
Monitor Portion Size
Keep an eye on the portion size of your shake to avoid excessive consumption that could lead to higher glucose spikes.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and reduce glucose spikes.
Opt for a Balanced Diet
Ensure your overall diet includes a variety of vegetables, legumes, and whole grains to provide steady energy and nutrients.
Track and Adjust
Monitor your body's response to the shake and make necessary adjustments by incorporating additional strategies or consulting with a healthcare professional if needed.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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