Almond milk cacao (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as a handful of nuts or seeds, to help slow down the absorption of sugars.

Pair the drink with a small serving of avocado or a spoonful of nut butter, which can help stabilize blood sugar levels.

Consume fiber-rich foods alongside your drink, like chia seeds or flaxseeds, to slow down digestion and glucose absorption.

Reduce the serving size of your Almond Milk Cacao to minimize the potential spike.

Choose unsweetened versions to reduce the amount of added sugars and overall carbohydrate content.

Sprinkle some cinnamon into your drink, as it may help improve insulin sensitivity.

Drink a glass of water before or after your Almond Milk Cacao to help dilute the sugars and aid in digestion.

Engage in light physical activity, such as a short walk, after consuming the drink to help utilize the glucose more effectively.

Skip adding any sweeteners or syrups to the drink to keep the sugar content low.

Enjoy your Almond Milk Cacao at a time when your body is more insulin sensitive, such as in the morning or after a workout.

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