Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond milk, korean matcha green tea powder without glucose spikes

Combine with Protein or Healthy Fats

Pair your almond milk and matcha tea with a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to help slow the absorption of sugars.

Monitor Portion Sizes

Be mindful of the portions of almond milk and matcha you are consuming. Keeping portions moderate can help manage glucose levels.

Add Fiber-Rich Foods

Include a fiber-rich snack, like chia seeds or a small apple, to help stabilize blood sugar levels.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Incorporate Cinnamon

Sprinkle a little cinnamon into your matcha or almond milk. Cinnamon may help improve insulin sensitivity.

Stay Hydrated

Make sure to drink water alongside your almond milk and matcha to aid in digestion and maintain hydration.

Timing of Consumption

Consume almond milk and matcha tea earlier in the day when your body might be more active, allowing for better glucose metabolism.

Experiment with Other Low-Carb Milks

Try other low-carb milk alternatives, such as coconut milk, which might have a different impact on your glucose response.

Physical Activity

Engage in light physical activity after consuming your almond milk and matcha, such as a short walk, to help manage blood sugar levels.

Monitor Your Response

Keep track of how different preparations or timing affect your glucose levels to identify the best approach for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb