Muesli with Raisins, Dates and Almonds (1 Cup) and Almond Milk (1 Cup)

Breakfast

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond milk, Muesli With Raisins, Dates And Almonds without glucose spikes

Choose unsweetened almond milk and check the label for added sugars.

Reduce the portion of muesli and measure it rather than pouring freely.

Replace raisins and dates with fresh berries, such as strawberries, raspberries, or blueberries.

Use plain rolled oats or steel-cut oats as the base instead of sweetened muesli.

Add protein and healthy fats, such as plain Greek yogurt, chia seeds, walnuts, or additional almonds.

Eat the meal after or alongside a protein-rich food, such as eggs, to slow glucose absorption.

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