Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almond Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of apples and almond butter to decrease the overall carbohydrate intake.

Add a source of protein such as a boiled egg or a small serving of Greek yogurt to help slow down the absorption of sugars.

Eat a fiber-rich food like chia seeds or flaxseeds with your snack. This can help slow down digestion and sugar absorption.

Incorporate healthy fats such as slices of avocado or a few walnuts alongside your snack to further reduce sugar spikes.

Opt for eating apples with the skin on, as the skin contains fiber that can help moderate sugar absorption.

Drink water with your snack to help manage blood sugar levels more effectively.

Choose less ripe apples, as they have lower sugar content compared to fully ripe ones.

Try consuming your snack after a meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up the sugar more efficiently.

Practice mindful eating by taking your time to chew thoroughly and enjoy your snack, which can aid in better digestion and sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.