Chai (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Chai without glucose spikes

Pair with Protein or Healthy Fat

Add a source of protein or healthy fat to your meal, such as a handful of nuts, a slice of cheese, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Choose Whole Foods

Opt for whole grain versions of any grains you consume with your meal. For example, if you have chai with a snack, choose whole grain bread or crackers.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables, seeds, or legumes to your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes.

Control Portion Sizes

Be mindful of your portion sizes. Smaller portions of apples and chai can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar levels.

Eat Slowly

Take your time when eating. Eating slowly can reduce the speed of digestion and help maintain stable blood sugar levels.

Opt for Cinnamon in Chai

Add a sprinkle of cinnamon to your chai, as it may help improve insulin sensitivity.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to help utilize the glucose in your bloodstream.

Consume Apples with the Skin

Eating apples with their skin retains the fiber content, which can help slow sugar absorption.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly to see what works best for you.

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