Chai (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Eating apples and chai alongside a source of protein, like a handful of almonds or a piece of cheese, can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of nuts. This can slow digestion and reduce glucose spikes.

If you're consuming chai with any form of bread or pastries, opt for whole grain versions to ensure slower carbohydrate absorption.

Accompany your apples and chai with fiber-rich foods like a small serving of berries or a side salad with leafy greens.

Drink water or herbal tea before or with your meal to help regulate blood sugar levels.

Be mindful of portion sizes, consuming smaller portions of apples and chai to prevent excessive glucose loads.

Add a pinch of cinnamon to your chai, as it may help to improve insulin sensitivity and lower blood sugar levels.

Prepare or choose chai without added sugars. Consider using a natural sweetener in moderation if needed.

Engage in a short walk after consuming your meal to help your body use glucose more effectively.

Try to eat apples and chai as part of a balanced meal rather than on an empty stomach to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods