Guava (1 Guava, Common) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apples, Guava without glucose spikes

Pair with Protein

Incorporate a source of protein like nuts, yogurt, or cheese when eating apples or guava. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of almonds to your meal. This can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of apples and guava to moderate the amount of sugar you consume at one time.

Include Fiber-Rich Foods

Pair your fruit with high-fiber foods such as chia seeds, flaxseeds, or whole grains. This can help slow digestion and mitigate glucose spikes.

Stay Hydrated

Drink water with your fruit to help maintain overall hydration and support metabolic processes.

Consider Timing

Consume apples and guava as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Choose Less Ripe Fruit

Opt for less ripe apples and guava whenever possible, as they tend to contain less sugar than fully ripe ones.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.