Apples (1 Cup Slices) and Pomegranates (1 Pomegranate (3 3/8 Inches Dia))
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Pomegranates without glucose spikes
Pair with Protein
Eating apples or pomegranates with a source of protein, such as a handful of nuts or a slice of cheese, can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado or a small serving of almond butter to your meal or snack. This can help moderate the rise in blood sugar levels.
Add Fiber-Rich Foods
Combine your fruit intake with high-fiber foods such as chia seeds, flaxseeds, or a side of vegetables like broccoli or spinach to help slow sugar absorption.
Control Portion Size
Reduce the portion of apples or pomegranates you consume at one time. Consider eating half an apple or a smaller portion of pomegranate seeds.
Opt for Whole Fruits
Choose whole apples and pomegranates instead of juices or dried fruits, which may cause a quicker spike in blood sugar.
Eat Fruits After Meals
Consume apples or pomegranates after a balanced meal rather than on an empty stomach to minimize spikes.
Stay Hydrated
Drink water or herbal tea before eating fruits to help manage blood sugar levels more effectively.
Include Cinnamon
Sprinkle a small amount of cinnamon on your fruit. Some studies suggest that cinnamon can help stabilize blood sugar levels.
Space Out Fruit Intake
If you plan to consume more than one fruit, spread your consumption throughout the day instead of eating them all at once.
Physical Activity
Engage in light physical activity, such as a short walk, after eating fruits to help your body use up the sugar more efficiently.
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