Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts, like almonds or walnuts, with your apples and tea. This can help slow the absorption of sugars and stabilize your blood glucose levels.

Choose Smaller Portions

Opt for a smaller apple or limit your apple intake to half, and monitor how your body responds. This can help in managing the overall sugar intake and reduce spikes.

Select Lower-Sugar Apple Varieties

Choose apple varieties that are naturally lower in sugar, such as Granny Smith apples, which can have a lesser impact on your blood glucose levels.

Drink Unsweetened Tea

Ensure your tea is unsweetened or use a natural, sugar-free sweetener. This reduces the overall sugar content of your meal.

Add Fiber-Rich Foods

Incorporate a fiber-rich snack, like a small serving of chia seeds or flaxseeds, which can help slow the digestion of carbohydrates.

Include Non-Starchy Vegetables

Pair your meal with a small salad or vegetables like cucumber or celery, which are low in sugar and can help balance your meal.

Consider Timing

Have apples and tea as part of a larger meal rather than on an empty stomach, as the presence of other foods can moderate the glucose response.

Sip Tea Slowly

Drink your tea gradually rather than quickly to give your body more time to process the sugars and reduce the chance of a spike.

Stay Active After Eating

Engage in light physical activity, such as a short walk, after consuming apples and tea to help your muscles use the glucose more efficiently.

Hydration

Ensure you are well-hydrated throughout the day, as adequate hydration can assist in the regulation of blood sugar levels.

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