Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Consume apples or tea with milk alongside a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a boiled egg. This combination can slow down the absorption of sugars.

Choose Whole Apples

Opt for whole, fresh apples rather than apple juice or applesauce. The fiber in whole apples helps to slow sugar absorption.

Add Cinnamon

Sprinkle a bit of cinnamon on your apples or add it to your tea. Cinnamon may help to improve insulin sensitivity and reduce sugar spikes.

Opt for Low-Fat Milk or Plant-Based Milk

Use low-fat milk or consider unsweetened almond or soy milk for your tea to lower sugar and fat content.

Eat Smaller Portions

Reduce the portion size of apples you consume at one time. This can help to limit the amount of sugar entering your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Incorporate Vinegar

Consider having a small amount of apple cider vinegar before meals, as it may help to stabilize blood sugar levels.

Include More Fiber

Pair your apples and tea with a fiber-rich side, like a small salad with leafy greens or a few slices of avocado, to help slow digestion.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body use sugar more effectively.

Monitor Sugar

Pay attention to added sugar content in flavored teas and opt for unsweetened versions whenever possible.

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