Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Watermelon without glucose spikes
Pair with Protein and Healthy Fats
Consuming apples or watermelon with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, can help slow down the absorption of sugars and reduce spikes.
Monitor Portion Sizes
Keep an eye on the portion sizes of apples and watermelon you consume. Smaller portions can help in managing glucose levels more effectively.
Choose Whole Grains
If you're pairing apples or watermelon with grains, opt for whole grain options like quinoa or barley, as they are digested more slowly.
Add Fiber
Incorporate high-fiber foods into your meal, such as lentils, chickpeas, or chia seeds, which can help moderate sugar absorption.
Stay Hydrated
Drink water or herbal teas before or during your meal to aid digestion and help manage blood sugar levels.
Incorporate Leafy Greens
Eat leafy greens like spinach or kale alongside your fruit to add fiber and nutrients that help balance glucose levels.
Eat Fruits as Part of a Balanced Meal
Include apples or watermelon as part of a meal that includes a lean protein and a healthy fat to help stabilize blood sugar.
Consider Timing and Frequency
Space out your fruit consumption throughout the day rather than consuming large amounts in one sitting.
Stay Active
Incorporate light physical activity, like a short walk, after consuming fruits to help your body utilize the sugar more effectively.
Keep a Food Diary
Track your food intake and blood sugar responses to identify patterns and adjust your diet as necessary.
Find Glucose response for your favourite foods
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