Appy Fizz (Appy) (1 Serving)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, yogurt, or cheese when you drink Appy Fizz. Protein can help stabilize blood sugar levels.

Consume high-fiber foods like oatmeal, legumes, or whole grain crackers alongside Appy Fizz. Fiber can slow down the absorption of sugar.

Drink water before or after having Appy Fizz to help dilute the sugar content and maintain hydration.

Reduce the serving size of Appy Fizz. Smaller portions result in less sugar intake and a smaller rise in blood sugar.

Take a walk or engage in light exercise after consuming Appy Fizz to help your body use the sugar more efficiently.

Combine Appy Fizz with healthy fats such as avocado, olive oil, or nuts to slow sugar absorption.

Have Appy Fizz during or after a meal instead of on an empty stomach, so that the presence of other foods can help moderate the sugar absorption.

Keep track of your blood sugar levels to understand how Appy Fizz affects you personally and adjust your consumption accordingly.

Consider mixing Appy Fizz with sparkling water to reduce the overall sugar content while still enjoying a fizzy drink.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods