Arabic Ful Medames Fava Beans (100 G)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume arabic ful medames fava beans without glucose spikes

Portion Control

Reduce your portion size of ful medames to limit the overall carbohydrate intake, which can help in maintaining steadier blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal. This helps slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can slow down the release of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Pair the ful medames with fiber-rich vegetables like leafy greens, broccoli, or bell peppers. The fiber content aids in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent blood sugar spikes.

Eat Slowly

Take your time during meals to allow your body to properly process and digest the food, which can help regulate blood sugar.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, prior to meals to improve your body’s insulin sensitivity.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals to prevent large spikes in blood sugar.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. This can help in reducing blood sugar levels post-meal.

Use Whole Grains

If you are serving ful medames with bread, choose whole-grain or multigrain options over refined white bread to maintain more stable blood sugar levels.