Arabic Ful Medames Fava Beans (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic ful medames fava beans without glucose spikes

Portion Control

Start by reducing the portion size of the ful medames you consume. Eating smaller amounts can help manage glucose levels more effectively.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These can help stabilize blood sugar levels by slowing digestion.

Fiber-Rich Foods

Pair the ful medames with foods high in fiber, such as a side of leafy greens, broccoli, or bell peppers. This can help in moderating glucose spikes.

Choose Whole Grains

If you are having bread with ful medames, opt for whole-grain or whole-wheat bread instead of refined white bread. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.

Hydration

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help your body process the meal better and reduce the likelihood of overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating ful medames to understand how your body responds and adjust your strategies accordingly.

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