Arabic Ful Medames Fava Beans (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic ful medames fava beans without glucose spikes

Portion Control

Limit the serving size of ful medames to help manage the carbohydrate intake and its impact on blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or fish, to your meal. This can slow down digestion and reduce the rate of glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as olive oil, avocado, or nuts, to your meal. These can help moderate blood sugar spikes.

Incorporate Fiber-Rich Vegetables

Pair ful medames with a salad or steamed vegetables like broccoli, spinach, or kale to add more fiber, which can help stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after your meal to help utilize glucose and prevent spikes.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help with glucose regulation.

Choose Whole Grains

If you plan to have bread with your meal, opt for whole grain or whole wheat options to slow down carbohydrate absorption.

Monitor Timing

Be mindful of the timing of your meals and snacks throughout the day to help keep blood sugar levels steady.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help regulate glucose levels.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider consulting with a healthcare professional or registered dietitian for personalized advice.

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