Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats when consuming bananas or coffee. Options include a handful of almonds, a piece of cheese, or a smear of almond butter.

Choose Whole Grains

If you're having coffee with a breakfast item like toast, opt for whole grain or multigrain bread. These choices can help slow down glucose absorption.

Incorporate Fiber

Add fiber-rich foods to your meal, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the serving size of bananas or coffee to lessen the impact on your blood sugar levels.

Space Out Consumption

Avoid consuming both bananas and coffee simultaneously. Space them apart by at least an hour.

Stay Hydrated

Drink water throughout the day to help your body process sugars more effectively.

Select Lower-Sugar Fruits

Replace bananas with lower-sugar fruits such as berries, which can have a gentler impact on blood sugar.

Add a Side of Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. These can be added to a smoothie or served on the side.

Engage in Light Physical Activity

A short walk after consuming bananas or coffee can help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify any patterns and make adjustments as needed.

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