Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt or a handful of nuts to balance the carbs from bananas and stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a small serving of chia seeds, which can help slow the absorption of sugars.

Eat a smaller portion of banana, such as half, to reduce the overall sugar intake in one sitting.

If consuming bananas and coffee as part of a meal, include whole grains like oats or barley to provide sustained energy.

Skip adding sugar or high-calorie creamers to your coffee. Consider using unsweetened almond milk or a dash of cinnamon for flavor.

Add foods like lentils or non-starchy vegetables (e.g., spinach, broccoli) to your meal, as fiber can help regulate blood sugar spikes.

Drink water before and after your coffee to help your body manage sugar levels more effectively.

Engage in light physical activity, such as a brisk walk after eating, to help your body utilize the glucose more efficiently.

Opt for slightly green bananas, as they contain more resistant starch, which is digested more slowly.

Be mindful of your coffee consumption, as too much caffeine may impact your body's insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.