Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal. This could be a handful of nuts, a serving of Greek yogurt, or a slice of avocado. These additions can help slow down digestion and the release of glucose into your bloodstream.

Choose Low Sugar Alternatives

Opt for unsweetened versions of coffee or use a sugar substitute like stevia or monk fruit sweetener. This can help reduce the sugar content and minimize spikes.

Incorporate Fiber

Add fiber-rich foods to your meal to help stabilize blood sugar levels. Consider eating your banana with oatmeal or whole grain toast to increase fiber intake.

Watch Portion Sizes

Be mindful of the portion sizes of bananas and the amount of sugar in your coffee. Consider using half a banana or reducing the sugar content gradually.

Timing Matters

Try consuming your banana or coffee with milk and sugar either before or after physical activity, as exercise can help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently. Sometimes dehydration can exacerbate blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon into your coffee or over your banana. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to enjoy and thoroughly chew your food. This can aid in digestion and help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to bananas and coffee with milk and sugar. This can help you make informed decisions about portion sizes and meal composition.

Consult a Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice tailored to your specific needs.

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