Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of bananas, and consider consuming only half a banana at a time to reduce the glucose impact.

Add a protein source, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugar.

Include high-fiber foods like oatmeal or chia seeds in your meal to help mitigate the spike.

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake.

Cut back on the amount of sugar added to your coffee, or use a natural sugar substitute like stevia.

Consume your banana and coffee with or after a balanced meal rather than on an empty stomach.

Drink a glass of water before eating to help control hunger and glucose levels.

Choose lower-sugar fruits like berries or an apple to replace or supplement your banana intake.

Engage in light physical activity after eating, such as a short walk, to help manage your blood sugar levels.

Regularly track your blood sugar levels to understand how different foods and practices affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.