Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bananas, fruit yoghurt blueberry without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a small handful of nuts or a boiled egg, when consuming bananas or fruit yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like a spoonful of peanut butter or almond butter with your banana or mix some chia seeds or flaxseeds into your yogurt to help stabilize blood sugar levels.

Choose Lower Sugar Yogurt

Opt for plain, unsweetened yogurt and add your own fresh blueberries. This reduces the sugar content and allows you to control the sweetness.

Portion Control

Reduce the portion size of bananas and fruit yogurt. For example, use half a banana or a smaller serving of yogurt to decrease the carbohydrate load.

Eat with Fiber-Rich Foods

Add some fiber-rich foods to your meal, like a small serving of oats or a few slices of whole-grain toast, to slow down digestion and sugar absorption.

Time Your Consumption

Consider eating bananas and yogurt at a time when your activity level is higher, such as before or after a workout, to help your body utilize the sugars more effectively.

Stay Hydrated

Drink plenty of water before and after consuming your meal to help with digestion and metabolism.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your intake accordingly to manage glucose spikes more effectively.

Try Cinnamon

Add a sprinkle of cinnamon to your fruit yogurt or banana. Some studies suggest that cinnamon may help improve insulin sensitivity.

Consume Slowly and Mindfully

Eating slowly can help regulate your body's response to sugar intake, allowing your body more time to process the sugars steadily.

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