Kiwi Fruit (1 Fruit) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Midnight Snack

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Kiwi Fruit without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, which can help slow down the absorption of sugars from the fruits.

Incorporate Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a spoonful of almond butter, to your snack or meal to help stabilize blood sugar levels.

Choose Whole Grains

Combine fruits with a small portion of whole grains, such as oats or whole-grain bread, as their complex carbohydrates are digested more slowly.

Add Fiber-Rich Foods

Increase fiber intake by including foods like chia seeds or flaxseeds, which can help moderate the absorption of sugars.

Eat Fruits with Skin

Whenever possible, consume fruit with its skin, as it contains more fiber, which can help manage blood sugar levels.

Practice Portion Control

Limit the amount of fruit consumed in one sitting. Opt for smaller portions to reduce the overall sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

After consuming fruits, engage in a light activity, such as walking, to help your muscles use up some of the sugar in your bloodstream.

Monitor Timing

Eat fruits as part of a balanced meal rather than on their own, to help mitigate rapid blood sugar spikes.

Include Low-sugar Fruits

Consider mixing bananas and kiwi with lower-sugar fruits like berries, to balance out the total sugar content.