Kiwi Fruit (1 Fruit) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas and kiwi with sources of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugars and reduce the spike.

Portion Control

Limit the quantity of bananas and kiwi you consume in one sitting. Opt for smaller portions to help manage glucose levels more effectively.

Choose Underripe Fruits

Consume bananas and kiwi that are slightly underripe, as they generally have less sugar than fully ripened ones.

Eat with Fiber-Rich Foods

Include foods high in fiber in your meal, such as oatmeal or lentils. Fiber can help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as this can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, shortly after consuming meals containing bananas and kiwi. This can help use up the glucose in your bloodstream.

Spread Out Fruit Consumption

Instead of consuming a large quantity of fruit at once, spread your intake throughout the day to prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your fruit intake accordingly.

Opt for Low-Sugar Fruits

On days when you've consumed bananas and kiwi, balance it out by choosing fruits with lower sugar content like berries or apples in other meals.

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