Kiwi Fruit (1 Fruit) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein such as nuts, yogurt, or a boiled egg to help slow the absorption of sugars into the bloodstream. Healthy fats like avocado or a small portion of cheese can also be beneficial.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or whole grains like oats, to help regulate blood sugar levels.

Enjoy with a Side of Vegetables

Include non-starchy vegetables like spinach, kale, or cucumbers with your meal to add bulk and nutrients without significantly impacting blood sugar.

Hydrate with Water or Herbal Tea

Ensure adequate hydration by drinking water or herbal tea, which can aid in digestion and help maintain stable blood sugar levels.

Opt for Smaller Portions

Reduce the serving size of bananas or kiwi and enjoy them in moderation to prevent large spikes in blood sugar.

Eat Slowly and Mindfully

Take the time to chew your food thoroughly and savor each bite, which can improve digestion and help in moderating blood sugar spikes.

Engage in Light Physical Activity

After consuming fruits, consider a short walk or a gentle exercise session to help your body utilize the glucose for energy more efficiently.

Monitor Timing of Consumption

Try eating fruits as part of a meal rather than on an empty stomach to slow down sugar absorption and avoid spikes.

Choose Ripe Fruits Carefully

Opt for less ripe bananas and kiwi as they generally have lower sugar content compared to fully ripe ones.

Explore Alternative Fruits

Consider incorporating fruits like berries, cherries, or apples, which generally have a lower impact on blood sugar levels.

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