Kiwi Fruit (1 Fruit) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Reduce the portion size: try half a banana or one kiwi at a time, rather than combining larger servings of both fruits.

Avoid eating these fruits alone; pair a small serving with protein and fat such as plain Greek yogurt, cottage cheese, eggs, or a small handful of almonds or walnuts.

Choose firmer, less-ripe bananas, as very ripe bananas tend to raise glucose more quickly.

Eat the fruit after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of having it as a snack on an empty stomach.

Add high-fiber foods alongside the fruit, such as chia seeds, ground flaxseed, oats, or a small serving of beans at the meal.

Take a gentle 10–20 minute walk after eating to help your muscles use circulating glucose.