Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Mango (100 G)

Lunch

214 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Bananas, Mango without glucose spikes

Pair with Protein

Eat bananas or mangoes along with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal or snack, like avocado or almond butter, when you eat bananas or mangoes. This can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine these fruits with high-fiber foods such as chia seeds or oats to slow digestion and reduce spikes.

Choose Smaller Portions

Opt for smaller servings of bananas and mangoes to minimize their impact on blood sugar levels.

Opt for Green Bananas

Choose less ripe bananas, as they have a higher resistant starch content, which can have a milder effect on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose spike better.

Hydrate Well

Ensure you are well-hydrated, as this can aid your body's ability to regulate blood sugar levels.

Consume with a Balanced Meal

Include bananas or mangoes as part of a meal that has a balance of carbohydrates, protein, and fats, rather than eating them alone.

Monitor Portion Timing

Consider eating fruit earlier in the day when your body might be more active, thus better able to process the sugars.

Experiment with Cooking Methods

Try cooking bananas in a healthy way, like grilling or baking with cinnamon, which can alter the absorption rate of sugars.