Bananas (1 Extra Small (Less Than 6 Inches Long)) and Oatmeal with Milk (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oatmeal With Milk without glucose spikes

Combine with Protein or Healthy Fats

Pair bananas or oatmeal with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a dollop of Greek yogurt. This can slow down the absorption of carbohydrates.

Add Fiber

Incorporate additional fiber into your meal by adding chia seeds, flaxseeds, or a serving of berries, which can help moderate glucose spikes.

Portion Control

Limit the portion size of bananas and oatmeal. Opt for smaller bananas or a smaller serving of oatmeal to reduce the overall carbohydrate intake.

Choose Less Ripe Bananas

Consume bananas that are slightly green or less ripe, as they contain more resistant starch and less sugar compared to fully ripe bananas.

Swap Milk Options

Replace regular milk with unsweetened almond milk or coconut milk, which generally have lower carbohydrate content.

Include Vinegar

Consider adding a splash of apple cider vinegar to your meal or drinking it diluted in water before eating, as it may improve insulin sensitivity.

Opt for Steel-Cut Oats

When having oatmeal, choose steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Stay Active Post-Meal

Engage in a light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Hydrate Well

Drink water before and during your meal, which can help with digestion and potentially reduce the speed at which carbohydrates are absorbed.

Monitor Timing

Consider timing your meals to include these foods earlier in the day when your body might be more efficient at managing glucose levels.

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