Bananas (1 Extra Small (Less Than 6 Inches Long)) and Oatmeal with Milk (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oatmeal With Milk without glucose spikes

Pair with Protein or Healthy Fat

Include a source of protein or healthy fat like nuts, seeds, or Greek yogurt with your meal. This can help slow the absorption of glucose into your bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or berries into your oatmeal. Fiber can help moderate glucose spikes.

Portion Control

Be mindful of the portion sizes of bananas and oatmeal to avoid consuming excessive carbohydrates at once.

Choose Less Ripe Bananas

Opt for less ripe bananas, as they contain more resistant starch which digests slower than the sugars in ripe bananas.

Include Vegetables

Add vegetables like spinach or kale to your oatmeal to increase the meal's fiber content and provide additional nutrients.

Stay Hydrated

Drink water with your meal, as staying hydrated can help your body manage glucose levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your body use glucose more efficiently.

Monitor Meal Timing

Space out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than large, carbohydrate-heavy meals.

Use Alternative Milk Options

Consider using unsweetened almond milk or another low-carbohydrate milk alternative to reduce overall carb intake.

Cook Oatmeal Differently

Prepare your oatmeal using larger, less processed oats like steel-cut or rolled oats rather than instant oats, as they digest more slowly.

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