Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oranges without glucose spikes

Pair with Protein

Combine bananas and oranges with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, almonds, or a spoonful of peanut butter. Fats slow down digestion and can help control glucose spikes.

Include Fiber-Rich Foods

Add foods high in fiber such as oats, chia seeds, or a small serving of berries. Fiber can help stabilize blood sugar levels.

Control Portion Sizes

Limit your intake to a small serving size. Half a banana or a small orange may cause a lesser spike compared to larger portions.

Opt for Less Ripe Fruits

Choose bananas and oranges that are less ripe, as they generally contain less sugar than their fully ripe counterparts.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Exercise can improve insulin sensitivity and help regulate blood sugar.

Consider Meal Timing

Eating fruits as part of a larger meal rather than on an empty stomach may help in reducing spikes.

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