Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Oranges without glucose spikes

Pair with Protein and Healthy Fats

Combine bananas and oranges with protein sources like Greek yogurt, cottage cheese, or a handful of nuts. Healthy fats such as almond butter or avocado can also help moderate glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your meals. This can slow down the digestion and absorption of sugars from fruits.

Control Portion Sizes

Limit the portion size of bananas and oranges. Opt for half a banana or a small orange to keep sugar intake in check.

Choose Whole Grains

If you're having bananas or oranges as part of a meal, include whole grains like quinoa or barley to stabilize blood sugar levels.

Hydrate with Water or Herbal Teas

Drink water or unsweetened herbal teas instead of sugary drinks. Staying hydrated helps maintain stable blood sugar levels.

Include Leafy Greens

Accompany your fruit with leafy greens such as spinach or kale, providing additional nutrients and fiber to help manage glucose levels.

Time Your Fruit Intake

Eat bananas and oranges as part of a balanced meal rather than on an empty stomach. Consuming with other foods can help reduce glucose spikes.

Consume Citrus Zest

Use the zest of oranges in recipes or beverages for flavor without adding extra sugar.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger cues, which can prevent overeating and help regulate blood sugar.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercises, after meals to help your body manage blood sugar effectively.