Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pears (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Pears without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt, a handful of nuts, or a boiled egg, when consuming bananas or pears to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nut butter alongside your fruit to help delay the absorption of sugars.

Opt for Smaller Portions

Consume smaller portions of bananas or pears to reduce the overall intake of sugars in a single sitting.

Choose Less Ripe Fruits

Eat bananas or pears that are slightly less ripe, as they contain less sugar compared to fully ripe versions.

Balance with Fiber

Combine bananas or pears with high-fiber foods like oats, chia seeds, or an apple to help slow down the absorption of sugars.

Try a Mixed Snack

Create a snack plate that includes a combination of fruits, proteins, and fats, such as pear slices with cheese or banana slices with almond butter.

Stay Hydrated

Drink water before and after consuming fruits to help with the gradual absorption of sugars.

Spread Out Fruit Consumption

Instead of eating a whole fruit at once, spread the consumption over a couple of hours to minimize spikes.

Incorporate Physical Activity

A short walk or light exercise after eating can help use up some of the sugar circulating in your bloodstream.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust your approach accordingly to find what works best for you.

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